Join 4Korners and Josephine for a weekly online yoga class designed to help build strength, awareness, and balance for fall prevention. Enjoy free, adaptable practices from the comfort of your home to support…

Join Us for Open Circle! Seniors, come enjoy a welcoming space every Tuesday from 9:30 am to 1:30 pm at Margaret Rodger Memorial Presbyterian Church Hall in Lachute. Each week offers something new—whether…

Join us for weekly drawing workshops with instructor Carol Lyng. All you need is a piece of paper and a pencil! Stream classes via Zoom from the comfort of your own home. 📅Tuesdays,…

Looking for a place to connect, learn, and stay active? Join us for Rouge Valley Days, a weekly program filled with cognitive, social, creative, and physical activities designed just for seniors. Everyone is…

Join Tony Alfonso, Outreach Coordinator from AMI Quebec, for an engaging session on community resources available to help seniors maintain and manage mental health. Discover strategies to focus on the most important aspects…

Join Tony Alfonso, Outreach Coordinator from AMI Quebec, for an informative and supportive session on mental health. Learn about the community resources available to help you stay focused on what truly matters—your well-being…

Painting classes with instructor Carol Lyng. Painting supplies will be needed (a list of suggested supplies will be provided.) Stream classes via Zoom from the comfort of your own home. 📅Wednesdays, 1:30-3:30 pm…