Embark on a thrilling day of exploration and empowerment with us as we journey across Montréal. Immerse yourself in the city’s vibrant culture as we hop on trains, savour a delicious meal at…
Join our Seniors Activity Coordinator for a presentation on Facial Self-Massage and techniques to help regulate your nervous system. Learn simple ways to relax and take care of your health. 
Monday, October 21,…
Join us for some fresh air! Take a break from the hustle and bustle of everyday life and join us at Deux-Montagnes Activity Centre at 2 p.m. for our weekly Walk & Talk…
Are you or a loved one at risk of fraud? Scammers are actively targeting seniors in our region. Join us for an important conference to learn about the latest scams and how to…
Art & Wellness - Fall 2024 Come join us for art making and wellness activities once a month on Wednesday evenings from 6-8pm at our Activity Centre in Deux-Montagnes. Hot beverages, snacks and…
Film screening of "Grandmothers" winner of the Best Short Atlantic Documentary award (2022) at Atlantic International Film Festival. After the film, Kelli will share some of her grandmother's original poetry. Participants are also…
"Quebec is different. A linguistic island of French-speakers, it is surrounded by an ocean of English Quebec’s citizens are divided by different histories, sources of pride and grievances. Young people experience Quebec differently…
Kick off the month with a hearty belly laugh! Aileen from Joyful Connections will present Laughter Yoga, guiding us through fun and easy laughter exercises designed to boost your mood and well-being. •…
10am-11:30am: A representative of Canada Revenue Agency will give an important presentation on the various services, tax credits and benefits available to seniors (65 years +) and caregivers. 12pm-1pm Light lunch provided 1:30pm-3:30pm…
Looking for a place to connect, learn, and stay active? Join us for Rouge Valley Days, a weekly program filled with cognitive, social, creative, and physical activities designed just for seniors. Everyone is…
Join us for an informative day with presentations and discussions to support the English-speaking community in the Laurentians. AGENDA HIGHLIGHTS: • 9:00 a.m. - 9:30 a.m.: Welcome & Ice Breaker • 9:30 a.m.…
Fall's Activities September 23rd: Healthy Eating on a Budget |
Registration: click HERE In this presentation we will learn strategies for how to eat healthily on a budget, practice some meal planning and share…
