Yoga at the park
Join Us for Yoga & Meditation at Armitage Park! Dear Seniors, Come and rejuvenate your mind and body in a peaceful outdoor setting. Whether you're a beginner or have experience, this session is…
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Immune system support with Traditional Chinese Medicine
Ste-Agathe 12 Rue Prefontaine Ouest, Sainte-Agathe-des-Monts, Quebec, CanadaJoin Janine Maila, an educator, facilitator, and holistic health practitioner, for a special hybrid presentation on how Traditional Chinese Medicine can strengthen your immune system as we head into the fall and winter…
Laughter Yoga with Joyful Connections
Mille-Isles 1262 chemin de Mille-Isles, Mille-Isles, Quebec, CanadaKick off the month with hearty laughs! Aileen from Joyful Connections will present Laughter Yoga, guiding us through fun and easy laughter exercises designed to boost your mood and well-being. 📅Monday, October 7,…
Threads of Our Legacy – Speaker Series Presented by Peter Duncan
Ste-Agathe 12 Rue Prefontaine Ouest, Sainte-Agathe-des-Monts, Quebec, Canada🌟 Unlock the Power of Personal Stories! 🌟 Join us for "Threads of Our Legacy", a captivating speaker series featuring Peter Duncan, former captain of the National Alpine Ski Team. 🏆 Peter will…
SHARP session “Adapting your home to age safely in place”.
SHARP session "Adapting your home to age safely in place" – Hosted by CHSSN Join us for the SHARP (Services for Healthy Aging in the Right Place) conference, hosted by CHSSN, where Occupational…
Life Path · Life Project
Ready For a Fresh Start? This workshop aims to help you take stock of your life and develop your Life Project for the years to come. It is a structured process that requires…
Montreal Experience: Neurodivergent focus
Gare de Sainte-Jérôme, 280 Rue Latour, Saint-Jérôme 280 Rue Latour,, Saint-Jérôme, QC, CanadaEmbark on a thrilling day of exploration and empowerment with us as we journey across Montréal. Immerse yourself in the city’s vibrant culture as we hop on trains, savour a delicious meal at…
Self-Care for Stress Relief
Mille-Isles 1262 chemin de Mille-Isles, Mille-Isles, Quebec, CanadaJoin our Seniors Activity Coordinator for a presentation on Facial Self-Massage and techniques to help regulate your nervous system. Learn simple ways to relax and take care of your health. 📅Monday, October 21,…
Tuesday Walk and Talk
Deux-Montagnes Activity Center 1650 Chemin d'Oka, Deux-Montagnes, Quebec, CanadaJoin us for some fresh air! Take a break from the hustle and bustle of everyday life and join us at Deux-Montagnes Activity Centre at 2 p.m. for our weekly Walk & Talk…
Protect Yourself from Fraud: A Free Presentation by Officer Jonathan Hatfield, Sûreté du Québec
Ste-Agathe 12 Rue Prefontaine Ouest, Sainte-Agathe-des-Monts, Quebec, CanadaAre you or a loved one at risk of fraud? Scammers are actively targeting seniors in our region. Join us for an important conference to learn about the latest scams and how to…
Art & Wellness – Fall 2024
Deux-Montagnes Activity Center 1650 Chemin d'Oka, Deux-Montagnes, Quebec, CanadaArt & Wellness - Fall 2024 Come join us for art making and wellness activities once a month on Wednesday evenings from 6-8pm at our Activity Centre in Deux-Montagnes. Hot beverages, snacks and…
Film screening of “Grandmothers”
Ste-Agathe 12 Rue Prefontaine Ouest, Sainte-Agathe-des-Monts, Quebec, CanadaFilm screening of "Grandmothers" winner of the Best Short Atlantic Documentary award (2022) at Atlantic International Film Festival. After the film, Kelli will share some of her grandmother's original poetry. Participants are also…