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Online Social Support Group

4Korners Health and Wellness initiative offers a Social Support Group for Men via Zoom.

Speaker Series

Music; the official language of Morin Heights. Join Doug Simon of the Morin Heights Historical Association, as he discusses the unifying effect of music as a common language of Morine Heights. Part of…

Gentle Movement and Flow – Seniors Wednesday Wellness

Ste-Agathe 12 Rue Prefontaine Ouest, Sainte-Agathe-des-Monts, Quebec, Canada

A gentle flow and movement workshop is a session designed to promote relaxation, flexibility, and mindfulness through gentle movements and flowing sequences. It typically combines elements of yoga, tai chi and other body-mind…