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Wellness for Seniors in Sainte-Agathe – February
February 5 @ 10:00 am - 3:30 pm
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Join us for Wednesday Wellness!
Join us for a vibrant program designed specifically for English-speaking seniors in the Laurentians! Our activities are designed to nurture your health and well-being throughout the year.
Feb 5, 2025 | 10am-11:30am: MAID: Medical Assistance in Dying with Pallia-Vie
A nurse from the organization Pallia-Vie will come and speak about Medical Assistance in Dying: the legal process and procedures as well as the accompaniment services to those nearing end-of-life (as well as their family members.) Pallia-Vie offers accompaniment in the end-of-life process, as well bereavement support following the loss of a loved one.
Click HERE to register
Feb 12, 2025 | 10am-11:00am: Healthy Eating on a Budget
We will learn ways to save money while eating healthily with a little planning and shopping strategically. We will also learn about various community resources in our region to access groceries and meals at reduced cost.
Click HERE to register
Feb 19, 2025 | 10am-12pm:SHARP – Post-caregiving grief; resources for supporting caregivers in their journey
Click HERE to register
Feb 26, 2025 | 10am-11:00am: The Neurological Impact of Learning New Languages
Marie-Andrée Langevim, trilingual language instructor and Sainte-Agathe resident will give an interactive workshop on how learning languages can help keep our minds sharp and memories active.
Click HERE to register
FORMAT
- 10:00 a.m. – 11:00 a.m.: Health and wellness presentations
- 11:00 a.m. – 11:20 a.m.: Coffee break
- 11:30 a.m. – 12:00 p.m.: Exercise class (when time allows; some presentations go longer than one hour)
- A light lunch will be served on the 1st and 3rd Wednesday of each month.
- 1:30 p.m. – 3:30 p.m.: Online painting class with Carol Lyng
Wednesdays 10 a.m. to 3:30 p.m.
February 2025
Trinity Church, 14, rue Préfontaine, Sainte-Agathe-des-Monts
info@4korners.org | 450-974-3940