Healthy Eating on a Budget
October 23 @ 10:00 am - 3:30 pm
Join us for an informative session on how to eat healthily while staying on budget. We’ll explore meal planning tips and share community resources for affordable meals, meal delivery, community kitchens, and food banks.
- 10 a.m. – 11:30 a.m.: Learn strategies for healthy, budget-friendly eating.
- 11:30 a.m. – 12 noon: Enjoy a relaxing yoga and meditation session to nourish both body and mind.
- 12 noon: A light, healthy lunch will be served, providing the perfect opportunity to socialize.
- 1:30 p.m. – 3:30 p.m.: Unwind with an afternoon of online painting, tapping into your creativity to end the day.
Don’t miss this enriching day of wellness, relaxation, and community!
📅 October 23, 2024
📍 Holy Trinity Church, 12 Rue Préfontaine O, Sainte-Agathe-Des-Monts
❓ More info: info@4korners.org / 450-974-3940
