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Gentle Movement and Flow – Seniors Wednesday Wellness
February 7 @ 10:00 am - 11:00 am
A gentle flow and movement workshop is a session designed to promote relaxation, flexibility, and mindfulness through gentle movements and flowing sequences. It typically combines elements of yoga, tai chi and other body-mind practices. Presented by David Cronkite
Live in-Person – Sainte-Agathe-des-Monts 12 rue Prefontaine O
Streaming in-Person – Harrington 259 chemin Harrington
Streaming in-Person – Deux-montagnes 1650 ch. D’Oka
Online via Zoom.