Caring for Your Mental Health: Resources for English-Speaking Seniors

Join Tony Alfonso, Outreach Coordinator from AMI Quebec, for an informative and supportive session on mental health. Learn about the community resources available to help you stay focused on what truly matters—your well-being and quality of life.
• 10 a.m. – 11 a.m.: Discover mental health resources and tips with AMI Quebec
• 11:30 a.m. – 12 noon: Refresh and re-energize with a gentle exercise class
• 12 noon – 1 p.m.: Savor a light lunch provided onsite
• 1:30 p.m. – 3:30 p.m.: Dive into an inspiring online painting class with Carol Lyng
Take time for yourself in a warm and welcoming environment. Learn, connect, and create while exploring ways to nurture your mental health

⌚From 10:00 a.m.
📅January 15th, 2025
📍Trinity Church, 14, rue Préfontaine, Sainte-Agathe-des-Monts

❓info@4korners.org | 450-974-3940

🔗click HERE to register