Join our Seniors Activity Coordinator for a presentation on Facial Self-Massage and techniques to help regulate your nervous system. Learn simple ways to relax and take care of your health. 
Monday, October 21, 2024 
From 1 p.m. to 3 p.m. 
Mille-Isles Community Hall, 1262 Chemin de Mille-Isles 
info@4korners.org | 450-974-3940 
Registration: Click HERE
Join us for some fresh air! Take a break from the hustle and bustle of everyday life and join us at Deux-Montagnes Activity Centre at 2 p.m. for our weekly Walk & Talk group! Enjoy a stroll while engaging in stimulating conversations with like-minded individuals. Why Join Us? Get some fresh air and exercise Connect […]
Are you or a loved one at risk of fraud? Scammers are actively targeting seniors in our region. Join us for an important conference to learn about the latest scams and how to protect yourself. What You’ll Learn: Current fraud tactics targeting seniors How to recognize suspicious behavior Tips to keep you and your family […]
Art & Wellness - Fall 2024 Come join us for art making and wellness activities once a month on Wednesday evenings from 6-8pm at our Activity Centre in Deux-Montagnes. Hot beverages, snacks and all art material will be supplied by 4Korners. This group is meant for teens and young adults (15-22 years old). No experience […]
Film screening of "Grandmothers" winner of the Best Short Atlantic Documentary award (2022) at Atlantic International Film Festival. After the film, Kelli will share some of her grandmother's original poetry. Participants are also encouraged to bring in any memorabilia, stories or photos they have of their own grandmothers. 10 a.m. – 11:30 a.m.: Film screening […]
"Quebec is different. A linguistic island of French-speakers, it is surrounded by an ocean of English Quebec’s citizens are divided by different histories, sources of pride and grievances. Young people experience Quebec differently than seniors, who lived through decades of religious and linguistic conflict. Québécois living in the regions often see Montreal as a foreign […]
Kick off the month with a hearty belly laugh! Aileen from Joyful Connections will present Laughter Yoga, guiding us through fun and easy laughter exercises designed to boost your mood and well-being. • 10 a.m. – 11 a.m.: Laughter Yoga Presentation • 11 a.m. – 11:30 a.m.: Interactive portion of laughter yoga • Light lunch […]
10am-11:30am: A representative of Canada Revenue Agency will give an important presentation on the various services, tax credits and benefits available to seniors (65 years +) and caregivers. 12pm-1pm Light lunch provided 1:30pm-3:30pm Streaming online painting with Carol Lyng November 13, 2024 From 10 a.m. to 3:30 p.m. 12 rue Préfontaine O., Sainte-Agathe-des-Monts, J8C 1C3 […]
Looking for a place to connect, learn, and stay active? Join us for Rouge Valley Days, a weekly program filled with cognitive, social, creative, and physical activities designed just for seniors. Everyone is welcome! For more updates, join our Rouge Valley Days Facebook page Every Wednesday from September 11 to December 4, 2024 […]
Join us for an informative day with presentations and discussions to support the English-speaking community in the Laurentians. AGENDA HIGHLIGHTS: • 9:00 a.m. - 9:30 a.m.: Welcome & Ice Breaker • 9:30 a.m. - 11:30 a.m.: Educaloi Presentation on Bill 96/Law 14 for Community Organizations • 11:30 a.m. - 11:45 a.m.: Break • 11:45 a.m. […]
Fall's Activities September 23rd: Healthy Eating on a Budget |Registration: click HERE In this presentation we will learn strategies for how to eat healthily on a budget, practice some meal planning and share information on community resources available for affordable meals, meal delivery, community kitchens and food banks. October 21st: Therapeutic Journaling (materials provided) […]
November 11: Fraud Prevention for Seniors Join us for a vital presentation on fraud prevention. With increasing scams targeting seniors, learn effective strategies to safeguard yourself and your loved ones from fraud, theft, and scams in our region. Click HERE to register November 18: In Honor of our Grandmothers Enjoy a screening of "Grandmothers," […]
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