Join our Seniors Activity Coordinator for a presentation on Facial Self-Massage and techniques to help regulate your nervous system. Learn simple ways to relax and take care of your health. 📅Monday, October 21,…
Are you or a loved one at risk of fraud? Scammers are actively targeting seniors in our region. Join us for an important conference to learn about the latest scams and how to…
Art & Wellness - Fall 2024 Come join us for art making and wellness activities once a month on Wednesday evenings from 6-8pm at our Activity Centre in Deux-Montagnes. Hot beverages, snacks and…
🎨 A Creative Space for Neurodivergent Teens & Young Adults 🎨 Looking for a fun and supportive space to express your creativity? Join us for Convos and Crafts, where you can connect…
Film screening of "Grandmothers" winner of the Best Short Atlantic Documentary award (2022) at Atlantic International Film Festival. After the film, Kelli will share some of her grandmother's original poetry. Participants are also…
"Quebec is different. A linguistic island of French-speakers, it is surrounded by an ocean of English Quebec’s citizens are divided by different histories, sources of pride and grievances. Young people experience Quebec differently…
Family and Budget Friendly Meals! Join us in the community kitchen to discover new ways to make healthy and budget friendly meals. You will have the opportunity to prepare dishes and expand your…
Join us for Wednesday Wellness! Wednesday Wellness is a program of health and wellness activities for English-speaking seniors of the Laurentians region. The schedule of activities is as follows: ⌚10am-11am Health and wellness…
Kick off the month with a hearty belly laugh! Aileen from Joyful Connections will present Laughter Yoga, guiding us through fun and easy laughter exercises designed to boost your mood and well-being. •…
Looking for a place to connect, learn, and stay active? Join us for Rouge Valley Days, a weekly program filled with cognitive, social, creative, and physical activities designed just for seniors. Everyone is…
Looking for a fun and educational afternoon for your little one? Drop them off for an afternoon filled with engaging games, activities, and lessons designed for children aged 2-5. Each week, we explore…
Painting classes with instructor Carol Lyng. Painting supplies will be needed (a list of suggested supplies will be provided.) Stream classes via Zoom from the comfort of your own home. 📅Wednesdays, 1:30-3:30 pm…
