Seniors and Caregivers

Our Senior Wellness Centres offer accessible programs. Ranging from gentle exercise and creative workshops to health education and support groups, helping older adults stay active, informed, and connected.

seniors and caregivers

About our program

The Senior Wellness Initiative (SWI) helps English-speaking seniors and caregivers in the Laurentians stay healthy, connected, and informed. We operate 7 Senior Wellness Centres offering programs that combine health education, social activities, and creative workshops, all in English.

what we offer

Online Options

Yoga for Balance, Drawing, Painting (high participation and impact)

Activities

Info sessions/presentations, art and wellness classes, lunches

Locations

Argenteuil, Gore, Lachute, Milles Isles, Sainte-Agathe, Deux-Montagnes, Online

Caregiver support

67 caregivers received individual support (131 hours

OUR COMMUNITY BELIEVES IN US

HERE IS WHAT THEY ARE SAYING

“I am a cancer survivor and taking care of my mom, who is a stage 4 cancer patient. Life is too tough, and I get stressed out easily. But I feel very relaxed during the class following Carol’s instructions. I really appreciate you and this program. It helps me a lot.”

"Your weekly class is grounding and reaffirming. I benefit from your teaching that you offer with joy, grace, humour and wisdom. So much appreciated."

“This information was very helpful. Caregiving has been a huge part of my life for many years. Grief is not linear, and I was happy they reiterated that in the presentation. Thank you for the opportunity to share my story.”

"Your weekly class is grounding and reaffirming. I benefit from your teaching that you offer with joy, grace, humour and wisdom. So much appreciated."