Wellness for Seniors in Sainte-Agathe – February

Join us for Wednesday Wellness!

Join us for a vibrant program designed specifically for English-speaking seniors in the Laurentians! Our activities are designed to nurture your health and well-being throughout the year.

Feb 5, 2025 | 10am-11:30am: MAID: Medical Assistance in Dying with Pallia-Vie
A nurse from the organization Pallia-Vie will come and speak about Medical Assistance in Dying: the legal process and procedures as well as the accompaniment services to those nearing end-of-life (as well as their family members.) Pallia-Vie offers accompaniment in the end-of-life process, as well bereavement support following the loss of a loved one.

Click HERE to register

CANCELLED – Feb 12, 2025 | 10am-11:00am: Healthy Eating on a Budget
We will learn ways to save money while eating healthily with a little planning and shopping strategically. We will also learn about various community resources in our region to access groceries and meals at reduced cost.

Click HERE to register

CANCELLED – Feb 19, 2025 | 10am-12pm:SHARP – Post-caregiving grief; resources for supporting caregivers in their journey

Click HERE to register

ONLINE

Feb 26, 2025 | 10am-11:00am: The Neurological Impact of Learning New Languages
Marie-Andrée Langevim, trilingual language instructor and Sainte-Agathe resident will give an interactive workshop on how learning languages can help keep our minds sharp and memories active.

Click HERE to register

FORMAT

• 10:00 a.m. – 11:00 a.m.: Health and wellness presentations
• 11:00 a.m. – 11:20 a.m.: Coffee break
• 11:30 a.m. – 12:00 p.m.: Exercise class (when time allows; some presentations go longer than one hour)
• A light lunch will be served on the 1st and 3rd Wednesday of each month.
• 1:30 p.m. – 3:30 p.m.: Online painting class with Carol Lyng

Wednesdays 10 a.m. to 3:30 p.m.
February 2025
Trinity Church, 14, rue Préfontaine, Sainte-Agathe-des-Monts

 info@4korners.org | 450-974-3940