Tai Chi for Fathers and Kids – Winter Sessions

Calling all fathers!

Please join us in Blainville at the Long Feng Kung-Fu Tai Chi Qi Gong to come and spend time with your kids while experiencing the unique martial art of Tai Chi.

This technique emphasizes a mind-body connection by using slow and gentle movements, meditation, and deep breathing. The mediation component of Tai Chi can help calm the mind, improve concentration, reduce anxiety, and lower blood pressure and heart rate. This activity is FREE but has limited capacity!