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Event Series:
Senior Health and Wellness in Gore
Senior Health and Wellness in Gore
September 23 @ 10:00 am - 11:30 am
Fall’s Activities
September 23rd: Healthy Eating on a Budget |đź”—Registration: click HERE
In this presentation we will learn strategies for how to eat healthily on a budget, practice some meal planning and share information on community resources available for affordable meals, meal delivery, community kitchens and food banks.
October 21st: Therapeutic Journaling (materials provided) |đź”—Registration: click HERE
Kelli will share some creative techniques on how we can use journaling to clear our minds and reduce stress. No writing experience necessary and no obligation to share your writing afterwards. Materials provided.
November 18th: The Wonderful World of Dreams |đź”—Registration: click HERE
Kelli will share her experience of how she learned to work with her night dreams to find guidance and wisdom. We will learn some techniques for how to remember our dreams and how to handle nightmares.
December 2nd: Christmas gift-making and breakfast potluck |đź”—Registration: click HERE
Let us take some time to share our creative gifts while making gifts for others! Kelli will bring ingredients to make spice blends;Â please bring your own creative materials or simply share ideas for homemade gifts. The activity will be followed by a potluck brunch.
đź“…Mondays 10 a.m. to 11:30 a.m.
đź“ŤGore Community Centre, Garden Level Entrance: 2 chemin Cambria, Gore
âť“info@4korners.org | 450-974-3940
