Living Without Violence

An Anger Management Program for Men

This 20-week program is geared towards English-speaking men of the Laurentians who acknowledge the need to stop using violence in their life and who wish to actively develop stronger communication and conflict resolution skills, i.e., listening, speaking up, problem solving, and fair negotiation.

THEMES TO BE EXPLORED

• Understanding anger and violence in self
• Body and emotions: underneath anger and fear… shame, powerlessness
• Understanding anger in relationships: patterns and attitudes
• Triggers: dealing with wounds from the past and the sensitive spots they leave behind
• Self-talk and the ways we shape our understanding
• Impacts of drinking problems and substance abuse

FORMAT

• Small online groups consisting of 4-5 men. Weekly meetings on Mondays from 6.30 p.m. to 8.30 p.m., accompanied by personal work (videos, documents, exercises).
• Free and confidential.
• Join anytime 👉 click HERE to register