Living Without Violence

This 20-week program is geared towards English-speaking men of the Laurentians who acknowledge the
need to stop using violence in their marital-family life and who wish to actively develop stronger
communication and conflict resolution skills, i.e., listening, speaking up, problem solving, and fair
negotiation.

THEMES TO BE EXPLORED
• Understanding anger and violence in self
• Body and emotions: underneath anger and fear… shame, powerlessness
• Understanding anger in relationships: patterns and attitudes
• Triggers: dealing with wounds from the past and the sensitive spots they leave behind
• Self-talk and the ways we shape our understanding
• Impacts of drinking problems and substance abuse

FORMAT
Small online groups consisting of 4-5 men. Weekly 1 hour evening meetings, accompanied by personal work
(videos, documents, exercises).
Free and confidential. Join anytime.

To register, click here