Event Series:
Seniors Wednesday Wellness Ste Agathe
Getting a Good Sleep with Traditional Chinese Medicine
January 22, 2025 @ 10:00 am - 3:30 pm
Join Janine Maila, a caring educator and holistic health practitioner, for a special hybrid session designed to help you improve sleep quality with Traditional Chinese Medicine (TCM). Enjoy a relaxing day of learning, connection, and creativity.
• 10 a.m. – 12 p.m.: Discover practical tips and techniques for getting better sleep using TCM, including self-acupressure and calming meditation.
• 12noon-1pm: Lunch break.
• 1:30 p.m. – 3:30 p.m.: Explore your artistic side in a fun and easy online painting workshop.
Reconnect with yourself, spark your creativity, and enjoy a friendly, supportive atmosphere!
⌚From 10:00 a.m.
📅January 22nd, 2025
📍Trinity Church, 14, rue Préfontaine, Sainte-Agathe-des-Monts
❓info@4korners.org | 450-974-3940
🔗click HERE to register
