January 2026

Chair Yoga for Balance (50+)

Online and interactive Join 4Korners and Josephine for a weekly online yoga class designed to help build strength, awareness, and balance for fall prevention. Enjoy free, adaptable practices from the comfort of your home to support your body and mind. ⌚Mondays, 10 a.m. to 11 a.m. 📅January 12 to March 16, 2026 💻Join us on […]

19 Jan

10:00 am - 11:00 am

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Senior Open Circle Lachute (50+)

Connect, learn, and share in a welcoming space for seniors Come enjoy a welcoming space where every week brings something new: gentle movement, creative projects, engaging conversations, or time to simply relax and share a meal. Open Circle is a place to enjoy good company, keep your mind and body active, and discover helpful tips […]

20 Jan

9:30 am - 1:00 pm

Margaret Rodger Memorial Presbyterian Church

463 Rue Principale, Lachute

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Online Drawing (50+)

Creative expression and well-being from home Unleash your creativity this fall with Online Drawing (50+) led by instructor Carol Lyng. These weekly sessions promote healthy aging through art, connection, and lifelong learning. No experience needed, just bring a pencil, a piece of paper, and your curiosity! Classes are streamed via Zoom, making it simple to […]

20 Jan

10:00 am - 11:00 am

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Walk & Talk for Seniors (50+)

Join us for a refreshing 60-minute walk around Deux-Montagnes. This is a wonderful opportunity for seniors to connect, stay active, and enjoy the outdoors. Please bring your own water bottle. Walks may be cancelled due to extreme weather (heavy snow or cold). ⌚Every Tuesday, from 2 p.m. to 3 p.m. 📅January 13 to March 31, […]

20 Jan

2:00 pm - 3:00 pm

Oasis Evangelical Baptist Church

214 14e Ave, Deux-Montagnes

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Wellness for Seniors in Sainte-Agathe

Join us for Wednesday Wellness! Join us for a vibrant program designed specifically for English-speaking seniors in the Laurentians! Our activities are designed to nurture your health and well-being throughout the year. WEDNESDAY PROGRAM SCHEDULE – new format with weekly exercise! 10:00 a.m. – 10:30 a.m.: Morning Exercise 10:30 a.m. – 11:30 a.m.: Presentation on […]

21 Jan

10:00 am - 12:00 pm

Sainte-Agathe Office

118, rue Principale Est, 2nd floor, Suite 220

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Rouge Valley Days Senior Wellness (50+)

Looking for a place to connect, learn, and stay active? Join us for a wellness program designed for English-speaking seniors. Each session offers engaging activities that promote health, learning and social connection in a welcoming space. Everyone welcome! For more updates, join Rouge Valley Days Facebook page: www.facebook.com/RougeValleyDaysHarringtonQC ⌚Wednesdays 10 a.m. to 4 p.m. 📅January […]

21 Jan

10:00 am - 4:00 pm

Harrington Golden Age Centre

259 chemin de Harrington

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Wednesday Wellness Sainte-Agathe (50+)

Join us for a vibrant program created for English-speaking seniors in the Laurentians, offering activities that keep you active, informed, and socially connected while supporting your overall health and well-being all year long. January 14: “Famous Last Words”: Film Screening & Discussion January 21: How pharmacists can support your health in more ways than ever […]

21 Jan

10:00 am - 11:30 am

Sainte-Agathe Office

118, rue Principale Est, 2nd floor, Suite 220

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Online Painting (50+)

Explore creativity, connection, and well-being from home Tap into your creative side with our weekly online painting sessions, designed for adults aged 50 and up. Led by instructor Carol Lyng, these sessions offer more than just art, they promote healthy aging through self-expression, social connection, and lifelong learning. No experience needed! A suggested supply list […]

21 Jan

1:30 pm - 3:30 pm

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Nel’s Yoga (50+) – New Group

Due to strong community interest, a second Nel’s Yoga group is now open for seniors in Deux-Montagnes. Participants practice gentle yoga together while following a guided video, creating a calm and supportive environment focused on movement, balance, and well-being. ⚠️ Limited spaces available ⏰ Every Friday, from 11 a.m. to 12 p.m. 🗓 January 16 […]

23 Jan

11:00 am - 12:00 pm

Deux-Montagnes Activity Center

1650 Chemin d'Oka

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Chair Yoga for Balance (50+)

26 Jan

10:00 am - 11:00 am

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Senior Health and Wellness in Mille-Isles

January 26: (SHARP replay) How pharmacists can support your health in more ways than ever How Pharmacists Can Support Your HealthThe range of services pharmacists can provide has expanded in recent years. Join us for a replay (SHARP session) of a CHSSN presentation on how pharmacists can support your health care more efficiently than ever. […]

26 Jan

1:00 pm - 2:00 pm

Mille-Isles

1262 chemin de Mille-Isles

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Caregivers Support Group (All Ages)

Support group for caregivers of all ages Are you providing care for a loved one, whether a parent, partner, friend, or child? Join us for a warm, supportive group dedicated to sharing, connection, and understanding among caregivers in the Laurentians. This group offers a safe and respectful space to exchange experiences, receive emotional support, and […]

26 Jan

2:00 pm - 3:30 pm

Deux-Montagnes Activity Center

1650 Chemin d'Oka

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Seniors and Caregivers

January 2026