Name: Laughter Yoga
Start: 2025-12-05
End: 2025-12-05
Location: Deux-Montagnes Activity Center

December 2025

Laughter Yoga

A wellness workshop to connect, uplift, and bring joy Join Aileen from Joyful Connections for an interactive wellness session designed for English-speaking seniors. Laughter Yoga combines intentional laughter exercises and guided breathing to reduce stress, elevate mood, and promote mental well-being. These sessions support social connection and active aging through the joyful energy of shared […]

05 Dec

11:00 am - 12:00 pm

Deux-Montagnes Activity Center

1650 Chemin d'Oka

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Chair Yoga for Balance (50+)

Online and interactive Join 4Korners and Josephine for a weekly online yoga class designed to help build strength, awareness, and balance for fall prevention. Enjoy free, adaptable practices from the comfort of your home to support your body and mind. ⌚Mondays, 10 a.m. to 11 a.m. 📅September 15, 2025 | December 8, 2025 💻Join us […]

08 Dec

10:00 am - 11:00 am

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Caregivers Support Group (All Ages)

Support group for caregivers of all ages Are you providing care for a loved one — whether a parent, partner, friend, or child? Join us for a warm, supportive group dedicated to sharing, connection, and understanding among caregivers in the Laurentians. This group offers a safe and respectful space to exchange experiences, receive emotional support, […]

08 Dec

2:00 pm - 3:30 pm

Deux-Montagnes Activity Center

1650 Chemin d'Oka

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Senior Open Circle Lachute (50+)

Connect, learn, and share in a welcoming space for seniors Come enjoy a welcoming space where every week brings something new: gentle movement, creative projects, engaging conversations, or time to simply relax and share a meal. Open Circle is a place to enjoy good company, keep your mind and body active, and discover helpful tips […]

09 Dec

9:30 am - 1:30 pm

St. Mungo's United Church

661, route des Outaouais

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Walk & Talk for Seniors (50+)

Join us for a refreshing 60-minute walk around Deux-Montagnes. This is a wonderful opportunity for seniors to connect, stay active, and enjoy the outdoors. Please bring your own water bottle. Walks may be cancelled due to extreme weather (heavy rain or heat). ? Every Tuesday, from September 16 to December 9, 2025⏰ from 2 PM […]

09 Dec

2:00 pm - 3:00 pm

Oasis Evangelical Baptist Church

214 14e Ave, Deux-Montagnes

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Rouge Valley Days Senior Wellness (50+)

Looking for a place to connect, learn, and stay active? Join us for a wellness program designed for English-speaking seniors. Each session offers engaging activities that promote health, learning and social connection in a welcoming space. Everyone welcome! For more updates, join Rouge Valley Days Facebook page: www.facebook.com/RougeValleyDaysHarringtonQC ⌚Wednesdays 10 a.m. to 4 p.m. ?October […]

10 Dec

10:00 am - 4:00 pm

Harrington Golden Age Centre

259 chemin de Harrington