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Seniors and Caregivers

March 2026

OUTREACH CARAVAN MILLE-ISLES

Wellness Within Reach Local care for a healthier you This spring, discover a range of helpful services brought directly to your community. The Outreach Caravan offers seniors  a welcoming space to connect, get informed, and access support and services from local partners. Each day includes: 10 a.m. to 2 p.m.: Health services by appointment 10 […]
23 Mar
10:00 am - 2:00 pm
Mille-Isles
1262 chemin de Mille-Isles
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Walk & Talk for Seniors (50+)

Join us for a refreshing 60-minute walk around Deux-Montagnes. This is a wonderful opportunity for seniors to connect, stay active, and enjoy the outdoors. Please bring your own water bottle. Walks may be cancelled due to extreme weather (heavy snow or cold). ⌚Every Tuesday, from 2 p.m. to 3 p.m. 📅January 13 to March 31, […]
24 Mar
2:00 pm - 3:00 pm
Oasis Evangelical Baptist Church
214 14e Ave, Deux-Montagnes
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Wednesday Wellness Sainte-Thérèse (50+)

Stay active, connect with others, and enjoy a welcoming space for seniors Join us for Wednesday Wellness at our Sainte-Thérèse–de-Blainville office. This program is designed for English-speaking seniors and offers gentle movement and time to socialize in a relaxed, supportive environment. Each session includes: Chair Yoga for Seniors to support mobility, balance, and well-being Social […]
25 Mar
2:00 pm - 4:00 pm
Ste-Thérèse Office
2 rue du Ravin
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Monthly Potluck Lunch

Let’s gather around the table and share good food, laughter, and community spirit. Our Monthly Potluck Lunch is the perfect opportunity to relax, connect, and enjoy a delicious meal together. Bring a favorite dish to share, or simply come as you are to enjoy great company and warm conversation. These moments of togetherness help us […]
27 Mar
11:00 am - 1:00 pm
Deux-Montagnes Activity Center
1650 Chemin d'Oka
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Nel’s Yoga (50+) – New Group

Due to strong community interest, a second Nel’s Yoga group is now open for seniors in Deux-Montagnes. Participants practice gentle yoga together while following a guided video, creating a calm and supportive environment focused on movement, balance, and well-being. ⚠️ Limited spaces available ⏰ Every Friday, from 11:30 a.m. to 12:30 p.m. 🗓 January 16 […]
27 Mar
11:30 am - 12:30 pm
Deux-Montagnes Activity Center
1650 Chemin d'Oka
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Caregivers Support Group (All Ages)

Support group for caregivers of all ages Are you providing care for a loved one, whether a parent, partner, friend, or child? Join us for a warm, supportive group dedicated to sharing, connection, and understanding among caregivers in the Laurentians. This group offers a safe and respectful space to exchange experiences, receive emotional support, and […]
30 Mar
2:00 pm - 3:30 pm
Deux-Montagnes Activity Center
1650 Chemin d'Oka
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Walk & Talk for Seniors (50+)

Join us for a refreshing 60-minute walk around Deux-Montagnes. This is a wonderful opportunity for seniors to connect, stay active, and enjoy the outdoors. Please bring your own water bottle. Walks may be cancelled due to extreme weather (heavy snow or cold). ⌚Every Tuesday, from 2 p.m. to 3 p.m. 📅January 13 to March 31, […]
31 Mar
2:00 pm - 3:00 pm
Oasis Evangelical Baptist Church
214 14e Ave, Deux-Montagnes
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April 2026
Nel's Yoga 11:30 am

Nel’s Yoga (50+)

Due to strong community interest, a second Nel’s Yoga group is now open for seniors in Deux-Montagnes. Participants practice gentle yoga together while following a guided video, creating a calm and supportive environment focused on movement, balance, and well-being. ⚠️ Limited spaces available ⏰ Every Friday, from 11:30 a.m. to 12:30 p.m. 🗓 April 3 […]
03 Apr
11:30 am - 12:30 pm
Deux-Montagnes Activity Center
1650 Chemin d'Oka
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Senior Open Circle in Lachute

Senior Open Circle Lachute (50+)

Connect, learn, and share in a welcoming space for seniors Come enjoy a welcoming space where every week brings something new: gentle movement, creative projects, engaging conversations, or time to simply relax and share a meal. Open Circle is a place to enjoy good company, keep your mind and body active, and discover helpful tips […]
07 Apr
9:30 am - 1:00 pm
Margaret Rodger Memorial Presbyterian Church
463 Rue Principale, Lachute
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Walk And Talk for Seniors

Walk & Talk for Seniors (50+)

Join us for a refreshing 60-minute walk around Deux-Montagnes. This is a wonderful opportunity for seniors to connect, stay active, and enjoy the outdoors. Please bring your own water bottle. Walks may be cancelled due to extreme weather (heavy rain or heat). ⌚Every Tuesday, from 2 p.m. to 3 p.m. 📅April 7 to June 30, […]
07 Apr
2:00 pm - 3:00 pm
Oasis Evangelical Baptist Church
214 14e Ave, Deux-Montagnes
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Rouge Valley Days Harrington Golden Age Center

Rouge Valley Days Senior Wellness (50+)

Looking for a place to connect, learn, and stay active? Join us for a wellness program designed for English-speaking seniors. Each session offers engaging activities that promote health, learning and social connection in a welcoming space. Everyone welcome! For more updates, join Rouge Valley Days Facebook page: www.facebook.com/RougeValleyDaysHarringtonQC ⌚Wednesdays 10 a.m. to 4 p.m. 📅April […]
08 Apr
10:00 am - 4:00 pm
Harrington Golden Age Centre
259 chemin de Harrington
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Wellness for Seniors in Sainte-Agathe (50+)

Join us for Wednesday Wellness! Join us for a vibrant program designed specifically for English-speaking seniors in the Laurentians! Our activities are designed to nurture your health and well-being throughout the year. WEDNESDAY PROGRAM SCHEDULE: 10:00 a.m. – 10:30 a.m.: Qi Gong exercise class 10:30 a.m. – 11:30 a.m.: Health and wellness presentations 11:30 a.m. […]
08 Apr
10:00 am - 3:30 pm
Sainte-Agathe Office
118, rue Principale Est, 2nd floor, Suite 220
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