Senior Wellness 50+

June 2026
Nel's Yoga 11:30 am

Nel’s Yoga (50+)

Due to strong community interest, a second Nel’s Yoga group is now open for seniors in Deux-Montagnes. Participants practice gentle yoga together while following a guided video, creating a calm and supportive environment focused on movement, balance, and well-being. ⚠️ Limited spaces available ⏰ Every Friday, from 11:30 a.m. to 12:30 p.m. 🗓 April 3 […]
12 Jun
11:30 am - 12:30 pm
Deux-Montagnes Activity Center
1650 Chemin d'Oka
Senior Open Circle in Lachute

Senior Open Circle Lachute (50+)

Connect, learn, and share in a welcoming space for seniors Come enjoy a welcoming space where every week brings something new: gentle movement, creative projects, engaging conversations, or time to simply relax and share a meal. Open Circle is a place to enjoy good company, keep your mind and body active, and discover helpful tips […]
16 Jun
9:30 am - 1:00 pm
St. Mungo's United Church
661, route des Outaouais
Walk And Talk for Seniors

Walk & Talk for Seniors (50+)

Join us for a refreshing 60-minute walk around Deux-Montagnes. This is a wonderful opportunity for seniors to connect, stay active, and enjoy the outdoors. Please bring your own water bottle. Walks may be cancelled due to extreme weather (heavy rain or heat). ⌚Every Tuesday, from 2 p.m. to 3 p.m. 📅April 7 to June 30, […]
16 Jun
2:00 pm - 3:00 pm
Oasis Evangelical Baptist Church
214 14e Ave, Deux-Montagnes
Rouge Valley Days Harrington Golden Age Center

Rouge Valley Days Senior Wellness (50+)

Looking for a place to connect, learn, and stay active? Join us for a wellness program designed for English-speaking seniors. Each session offers engaging activities that promote health, learning and social connection in a welcoming space. Everyone welcome! For more updates, join Rouge Valley Days Facebook page: www.facebook.com/RougeValleyDaysHarringtonQC ⌚Wednesdays 10 a.m. to 4 p.m. 📅April […]
17 Jun
10:00 am - 4:00 pm
Harrington Golden Age Centre
259 chemin de Harrington

Wednesday Wellness Sainte-Thérèse (50+)

Stay active, connect with others, and enjoy a welcoming space for seniors Join us for Wednesday Wellness at our Sainte-Thérèse–de-Blainville office. This program is designed for English-speaking seniors and offers gentle movement and time to socialize in a relaxed, supportive environment. Each session includes: Chair Yoga for Seniors to support mobility, balance, and well-being Social […]
17 Jun
2:00 pm - 4:00 pm
Ste-Thérèse Office
2 rue du Ravin
Nel's Yoga 11:30 am

Nel’s Yoga (50+)

Due to strong community interest, a second Nel’s Yoga group is now open for seniors in Deux-Montagnes. Participants practice gentle yoga together while following a guided video, creating a calm and supportive environment focused on movement, balance, and well-being. ⚠️ Limited spaces available ⏰ Every Friday, from 11:30 a.m. to 12:30 p.m. 🗓 April 3 […]
19 Jun
11:30 am - 12:30 pm
Deux-Montagnes Activity Center
1650 Chemin d'Oka
Walk And Talk for Seniors

Walk & Talk for Seniors (50+)

Join us for a refreshing 60-minute walk around Deux-Montagnes. This is a wonderful opportunity for seniors to connect, stay active, and enjoy the outdoors. Please bring your own water bottle. Walks may be cancelled due to extreme weather (heavy rain or heat). ⌚Every Tuesday, from 2 p.m. to 3 p.m. 📅April 7 to June 30, […]
23 Jun
2:00 pm - 3:00 pm
Oasis Evangelical Baptist Church
214 14e Ave, Deux-Montagnes
Nel's Yoga 11:30 am

Nel’s Yoga (50+)

Due to strong community interest, a second Nel’s Yoga group is now open for seniors in Deux-Montagnes. Participants practice gentle yoga together while following a guided video, creating a calm and supportive environment focused on movement, balance, and well-being. ⚠️ Limited spaces available ⏰ Every Friday, from 11:30 a.m. to 12:30 p.m. 🗓 April 3 […]
26 Jun
11:30 am - 12:30 pm
Deux-Montagnes Activity Center
1650 Chemin d'Oka
Walk And Talk for Seniors

Walk & Talk for Seniors (50+)

Join us for a refreshing 60-minute walk around Deux-Montagnes. This is a wonderful opportunity for seniors to connect, stay active, and enjoy the outdoors. Please bring your own water bottle. Walks may be cancelled due to extreme weather (heavy rain or heat). ⌚Every Tuesday, from 2 p.m. to 3 p.m. 📅April 7 to June 30, […]
30 Jun
2:00 pm - 3:00 pm
Oasis Evangelical Baptist Church
214 14e Ave, Deux-Montagnes
July 2026
Walk & Talk for Seniors (50+)

Walk & Talk for Seniors (50+)

Join us for a refreshing 60-minute walk around Deux-Montagnes. This is a wonderful opportunity for seniors to connect, stay active, and enjoy the outdoors. Please bring your own water bottle. Walks may be cancelled due to extreme weather (heavy rain or heat). ⌚Every Tuesday, from 2 p.m. to 3 p.m. 📅July 7 to August 11, […]
07 Jul
2:00 pm - 3:00 pm
Oasis Evangelical Baptist Church
214 14e Ave, Deux-Montagnes

Wednesday Wellness Sainte-Thérèse (50+)

Stay active, connect with others, and enjoy a welcoming space for seniors Join us for Wednesday Wellness at our Sainte-Thérèse–de-Blainville office. This program is designed for English-speaking seniors and offers gentle movement and time to socialize in a relaxed, supportive environment. Each session includes: Chair Yoga for Seniors to support mobility, balance, and well-being Social […]
08 Jul
2:00 pm - 4:00 pm
Ste-Thérèse Office
2 rue du Ravin
Walk & Talk for Seniors (50+)

Walk & Talk for Seniors (50+)

Join us for a refreshing 60-minute walk around Deux-Montagnes. This is a wonderful opportunity for seniors to connect, stay active, and enjoy the outdoors. Please bring your own water bottle. Walks may be cancelled due to extreme weather (heavy rain or heat). ⌚Every Tuesday, from 2 p.m. to 3 p.m. 📅July 7 to August 11, […]
14 Jul
2:00 pm - 3:00 pm
Oasis Evangelical Baptist Church
214 14e Ave, Deux-Montagnes
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