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Senior Wellness 50+

February 2026

Senior Open Circle Lachute (50+)

Connect, learn, and share in a welcoming space for seniors Come enjoy a welcoming space where every week brings something new: gentle movement, creative projects, engaging conversations, or time to simply relax and share a meal. Open Circle is a place to enjoy good company, keep your mind and body active, and discover helpful tips […]
10 Feb
9:30 am - 1:00 pm
Margaret Rodger Memorial Presbyterian Church
463 Rue Principale, Lachute
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Walk & Talk for Seniors (50+)

Join us for a refreshing 60-minute walk around Deux-Montagnes. This is a wonderful opportunity for seniors to connect, stay active, and enjoy the outdoors. Please bring your own water bottle. Walks may be cancelled due to extreme weather (heavy snow or cold). ⌚Every Tuesday, from 2 p.m. to 3 p.m. 📅January 13 to March 31, […]
10 Feb
2:00 pm - 3:00 pm
Oasis Evangelical Baptist Church
214 14e Ave, Deux-Montagnes
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Wellness for Seniors in Sainte-Agathe (50+)

Join us for Wednesday Wellness! Join us for a vibrant program designed specifically for English-speaking seniors in the Laurentians! Our activities are designed to nurture your health and well-being throughout the year. WEDNESDAY PROGRAM SCHEDULE – new format with weekly exercise! 10:00 a.m. – 10:30 a.m.: Morning Exercise (seniors Qi Gong) 10:30 a.m. – 10:45 […]
11 Feb
10:00 am - 3:30 pm
Sainte-Agathe Office
118, rue Principale Est, 2nd floor, Suite 220
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Rouge Valley Days Senior Wellness (50+)

Looking for a place to connect, learn, and stay active? Join us for a wellness program designed for English-speaking seniors. Each session offers engaging activities that promote health, learning and social connection in a welcoming space. Everyone welcome! For more updates, join Rouge Valley Days Facebook page: www.facebook.com/RougeValleyDaysHarringtonQC ⌚Wednesdays 10 a.m. to 4 p.m. 📅January […]
11 Feb
10:00 am - 4:00 pm
Harrington Golden Age Centre
259 chemin de Harrington
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Wednesday Wellness Sainte-Thérèse (50+)

Stay active, connect with others, and enjoy a welcoming space for seniors Join us for Wednesday Wellness at our Sainte-Thérèse–de-Blainville office. This program is designed for English-speaking seniors and offers gentle movement and time to socialize in a relaxed, supportive environment. Each session includes: Chair Yoga for Seniors to support mobility, balance, and well-being Social […]
11 Feb
2:00 pm - 4:00 pm
Ste-Thérèse Office
2 rue du Ravin
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Nel’s Yoga (50+) – New Group

Due to strong community interest, a second Nel’s Yoga group is now open for seniors in Deux-Montagnes. Participants practice gentle yoga together while following a guided video, creating a calm and supportive environment focused on movement, balance, and well-being. ⚠️ Limited spaces available ⏰ Every Friday, from 11:30 a.m. to 12:30 p.m. 🗓 January 16 […]
13 Feb
11:30 am - 12:30 pm
Deux-Montagnes Activity Center
1650 Chemin d'Oka
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Senior Open Circle Lachute (50+)

Connect, learn, and share in a welcoming space for seniors Come enjoy a welcoming space where every week brings something new: gentle movement, creative projects, engaging conversations, or time to simply relax and share a meal. Open Circle is a place to enjoy good company, keep your mind and body active, and discover helpful tips […]
17 Feb
9:30 am - 1:00 pm
Margaret Rodger Memorial Presbyterian Church
463 Rue Principale, Lachute
View Detail

Walk & Talk for Seniors (50+)

Join us for a refreshing 60-minute walk around Deux-Montagnes. This is a wonderful opportunity for seniors to connect, stay active, and enjoy the outdoors. Please bring your own water bottle. Walks may be cancelled due to extreme weather (heavy snow or cold). ⌚Every Tuesday, from 2 p.m. to 3 p.m. 📅January 13 to March 31, […]
17 Feb
2:00 pm - 3:00 pm
Oasis Evangelical Baptist Church
214 14e Ave, Deux-Montagnes
View Detail

Wellness for Seniors in Sainte-Agathe (50+)

Join us for Wednesday Wellness! Join us for a vibrant program designed specifically for English-speaking seniors in the Laurentians! Our activities are designed to nurture your health and well-being throughout the year. WEDNESDAY PROGRAM SCHEDULE – new format with weekly exercise! 10:00 a.m. – 10:30 a.m.: Morning Exercise (seniors Qi Gong) 10:30 a.m. – 10:45 […]
18 Feb
10:00 am - 3:30 pm
Sainte-Agathe Office
118, rue Principale Est, 2nd floor, Suite 220
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Rouge Valley Days Senior Wellness (50+)

Looking for a place to connect, learn, and stay active? Join us for a wellness program designed for English-speaking seniors. Each session offers engaging activities that promote health, learning and social connection in a welcoming space. Everyone welcome! For more updates, join Rouge Valley Days Facebook page: www.facebook.com/RougeValleyDaysHarringtonQC ⌚Wednesdays 10 a.m. to 4 p.m. 📅January […]
18 Feb
10:00 am - 4:00 pm
Harrington Golden Age Centre
259 chemin de Harrington
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Financial Subsidies to Help You Live Comfortably at Home – Presented by Julie Lemieux, Director of Finances, CHSSN

Services for Healthy Aging in the Right Place (SHARP) Session Overview We will explore the financial supports available to older adults that make it easier and more affordable to remain in their homes as they age. This presentation will outline key provincial tax credits and deductions designed to offset the costs of home adaptations, medical […]
18 Feb
10:00 am - 11:30 am
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Nel’s Yoga (50+) – New Group

Due to strong community interest, a second Nel’s Yoga group is now open for seniors in Deux-Montagnes. Participants practice gentle yoga together while following a guided video, creating a calm and supportive environment focused on movement, balance, and well-being. ⚠️ Limited spaces available ⏰ Every Friday, from 11:30 a.m. to 12:30 p.m. 🗓 January 16 […]
20 Feb
11:30 am - 12:30 pm
Deux-Montagnes Activity Center
1650 Chemin d'Oka
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