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Senior Wellness 50+

March 2026

Senior Open Circle Lachute (50+)

Connect, learn, and share in a welcoming space for seniors Come enjoy a welcoming space where every week brings something new: gentle movement, creative projects, engaging conversations, or time to simply relax and share a meal. Open Circle is a place to enjoy good company, keep your mind and body active, and discover helpful tips […]
03 Mar
9:30 am - 1:00 pm
Margaret Rodger Memorial Presbyterian Church
463 Rue Principale, Lachute
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Walk & Talk for Seniors (50+)

Join us for a refreshing 60-minute walk around Deux-Montagnes. This is a wonderful opportunity for seniors to connect, stay active, and enjoy the outdoors. Please bring your own water bottle. Walks may be cancelled due to extreme weather (heavy snow or cold). ⌚Every Tuesday, from 2 p.m. to 3 p.m. 📅January 13 to March 31, […]
03 Mar
2:00 pm - 3:00 pm
Oasis Evangelical Baptist Church
214 14e Ave, Deux-Montagnes
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Wellness for Seniors in Sainte-Agathe (50+)

Join us for Wednesday Wellness! Join us for a vibrant program designed specifically for English-speaking seniors in the Laurentians! Our activities are designed to nurture your health and well-being throughout the year. WEDNESDAY PROGRAM SCHEDULE – new format with weekly exercise! 10:00 a.m. – 10:30 a.m.: Morning Exercise (seniors Qi Gong) 10:30 a.m. – 10:45 […]
04 Mar
10:00 am - 3:30 pm
Sainte-Agathe Office
118, rue Principale Est, 2nd floor, Suite 220
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Rouge Valley Days Senior Wellness (50+)

Looking for a place to connect, learn, and stay active? Join us for a wellness program designed for English-speaking seniors. Each session offers engaging activities that promote health, learning and social connection in a welcoming space. Everyone welcome! For more updates, join Rouge Valley Days Facebook page: www.facebook.com/RougeValleyDaysHarringtonQC ⌚Wednesdays 10 a.m. to 4 p.m. 📅January […]
04 Mar
10:00 am - 4:00 pm
Harrington Golden Age Centre
259 chemin de Harrington
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Nel’s Yoga (50+) – New Group

Due to strong community interest, a second Nel’s Yoga group is now open for seniors in Deux-Montagnes. Participants practice gentle yoga together while following a guided video, creating a calm and supportive environment focused on movement, balance, and well-being. ⚠️ Limited spaces available ⏰ Every Friday, from 11:30 a.m. to 12:30 p.m. 🗓 January 16 […]
06 Mar
11:30 am - 12:30 pm
Deux-Montagnes Activity Center
1650 Chemin d'Oka
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Senior Open Circle Lachute (50+)

Connect, learn, and share in a welcoming space for seniors Come enjoy a welcoming space where every week brings something new: gentle movement, creative projects, engaging conversations, or time to simply relax and share a meal. Open Circle is a place to enjoy good company, keep your mind and body active, and discover helpful tips […]
10 Mar
9:30 am - 1:00 pm
Margaret Rodger Memorial Presbyterian Church
463 Rue Principale, Lachute
View Detail

Walk & Talk for Seniors (50+)

Join us for a refreshing 60-minute walk around Deux-Montagnes. This is a wonderful opportunity for seniors to connect, stay active, and enjoy the outdoors. Please bring your own water bottle. Walks may be cancelled due to extreme weather (heavy snow or cold). ⌚Every Tuesday, from 2 p.m. to 3 p.m. 📅January 13 to March 31, […]
10 Mar
2:00 pm - 3:00 pm
Oasis Evangelical Baptist Church
214 14e Ave, Deux-Montagnes
View Detail

Wellness for Seniors in Sainte-Agathe (50+)

Join us for Wednesday Wellness! Join us for a vibrant program designed specifically for English-speaking seniors in the Laurentians! Our activities are designed to nurture your health and well-being throughout the year. WEDNESDAY PROGRAM SCHEDULE – new format with weekly exercise! 10:00 a.m. – 10:30 a.m.: Morning Exercise (seniors Qi Gong) 10:30 a.m. – 10:45 […]
11 Mar
10:00 am - 3:30 pm
Sainte-Agathe Office
118, rue Principale Est, 2nd floor, Suite 220
View Detail

Rouge Valley Days Senior Wellness (50+)

Looking for a place to connect, learn, and stay active? Join us for a wellness program designed for English-speaking seniors. Each session offers engaging activities that promote health, learning and social connection in a welcoming space. Everyone welcome! For more updates, join Rouge Valley Days Facebook page: www.facebook.com/RougeValleyDaysHarringtonQC ⌚Wednesdays 10 a.m. to 4 p.m. 📅January […]
11 Mar
10:00 am - 4:00 pm
Harrington Golden Age Centre
259 chemin de Harrington
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Wednesday Wellness Sainte-Thérèse (50+)

Stay active, connect with others, and enjoy a welcoming space for seniors Join us for Wednesday Wellness at our Sainte-Thérèse–de-Blainville office. This program is designed for English-speaking seniors and offers gentle movement and time to socialize in a relaxed, supportive environment. Each session includes: Chair Yoga for Seniors to support mobility, balance, and well-being Social […]
11 Mar
2:00 pm - 4:00 pm
Ste-Thérèse Office
2 rue du Ravin
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Nel’s Yoga (50+) – New Group

Due to strong community interest, a second Nel’s Yoga group is now open for seniors in Deux-Montagnes. Participants practice gentle yoga together while following a guided video, creating a calm and supportive environment focused on movement, balance, and well-being. ⚠️ Limited spaces available ⏰ Every Friday, from 11:30 a.m. to 12:30 p.m. 🗓 January 16 […]
13 Mar
11:30 am - 12:30 pm
Deux-Montagnes Activity Center
1650 Chemin d'Oka
View Detail

Senior Open Circle Lachute (50+)

Connect, learn, and share in a welcoming space for seniors Come enjoy a welcoming space where every week brings something new: gentle movement, creative projects, engaging conversations, or time to simply relax and share a meal. Open Circle is a place to enjoy good company, keep your mind and body active, and discover helpful tips […]
17 Mar
9:30 am - 1:00 pm
Margaret Rodger Memorial Presbyterian Church
463 Rue Principale, Lachute
View Detail
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